I support clients to navigate the many changes and challenges that new/early parenthood can bring to their relationship.

There are so many things that the transition to new parenthood can bring, with much less time, energy, or emotional space to talk about them or navigate them. Couples want to feel united, supported, and appreciated when navigating new or growing family changes, and yet are at their most vulnerable for feeling unappreciated, lonely, or resentful.

I additionally hold a certificate in training regarding the treatment and diagnosis of perinatal mood disorders and maternal mental health.

Common themes in therapy for new parents or parents of young children

Navigating perinatal depression or anxiety

changes in identity and relationship to self

navigating boundaries with extended family

Division of labor

Overwhelm about daily structure in the home or in navigating responsibilities

shame or guilt for not enjoying all aspects of parenthood or co-parenting

negative impacts to sex and physical intimacy

Breaking the cycle of your own family’s trauma or dysfunction

difficulty communicating needs and goals